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Expanding Life in Loss and Taking Back My Life!
Beloved,
Grief and trauma are gripping our lives. For many, there is not space for processing and healing, let alone for thriving. Many are living with depression, distrust, living on high alert and limited peace. But we do not have to stay there. And we don’t have to deal with pain and overwhelm in silence nor alone.
It is my honor to share with you important information about two programs I am offering for healing and empowerment: Expanding Life in Loss and Taking Back My Life!
Initially, I developed both these programs in the aftermath of the devastating attack and destruction of the World Trade Center. While I have offered both Expanding Life in Loss and Taking Back My Life! groups for 20 years, I have now developed them for virtual space to address the pain many people are living with every day brought on by the multiple pandemics and social crises we are living through now. Here are brief descriptions of each group –
Expanding Life in Loss is a grief support group for individuals experiencing grief, losses, and endings – especially due to death, divorce, chronic illness, family estrangement, job loss, or the atmosphere of overwhelm and stress in our society. The group provides a space for you to wrestle with both the emotional and spiritual issues relating to grief, using group discussion, art, music, and journaling. Participating in this 7-session group will enable access to the healing power possible while grieving personal loss and still managing daily life and access to wholeness, peace, and joy.
October 13, 2021 thru January 5, 2022
7 Group sessions every other Wednesday via Zoom
7 - 8.30pm (Eastern Time)
4 - 5:30 pm (Pacific Time)
For more information and registration: Expanding Life in Loss
Taking Back My Life! is a self-paced empowerment and recovery program for survivors of sexual trauma that uses online guided meditations, resource information, reflection questions, exercises and small group discussions to help survivors:
· Identify beliefs and narratives that limit fulfillment and happiness
· Recognize and break through patterns of self-sabotage
· Envision and realize a more joy-filled, powerful, satisfying life
· Recognize trauma triggers and get grounded
· Cultivate spiritual and emotional tools needed to get to a breakthrough
Available in February 2022 – 8 weekly group sessions on Wednesdays
I encourage you to sign up for my mailing list to receive the Imagine! newsletter, information about these and other programs, reflections, connect with a growing community of spiritual people, and more.
I send Light and Love,
Dr. Cari Jackson
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